Below, you’ll find the most common questions guests ask designed to give you a clear sense of what to expect and how to prepare for your time on the water.
Q: What is breathwork?
A: Breathwork is a guided breathing practice that helps you reach deep states of relaxation, clarity, and emotional release. Through rhythmic breathing, you activate your body’s natural ability to reduce stress, expand awareness, and restore balance.
Q: Is breathwork safe?
A: For most people, yes. It’s a natural practice guided with care. However, because it can create physical and emotional shifts, we always check health conditions to ensure the session is right for you.
Q: What does breathwork feel like?
A: Experiences vary with each person and each session. On a physical level, many notice a release of muscular tension as if the body is exhaling stress it has been quietly holding. Shoulders drop, the jaw softens, and the body feels lighter.
From there, the experience can unfold in many directions:
Every journey is unique, yet most emerge from the session with a renewed sense of presence, openness, and inner balance.
Q: Why is breathwork effective for teams and corporate groups?
A: In today’s fast-paced work environments, teams often operate under constant pressure — high performance, tight deadlines, and constant communication can drain focus and creativity. Breathwork offers a reset:
Breathwork on a boat adds a unique dimension: the natural rhythm of the sea creates an environment of openness and expansion, perfect for reconnecting as a group.
Q: How are corporate sessions structured?
A: Each corporate session is customized to the group’s size, energy, and objectives. Whether it’s a leadership retreat, creative brainstorming day, or team-building escape, we design a flow that blends breathwork, light movement, and integration time — all in a calm, inspiring setting.
Q: What is the ideal group size?
A: We host intimate sessions for executive teams or larger experiences for departments, depending on boat capacity. Every session remains highly curated to ensure personal attention and impact.
Q: Why do breathwork on a boat?
A: The ocean amplifies the breathwork experience. The rhythm of the waves naturally mirrors the breath, helping you drop into a deep, meditative state. The open water, sea breeze, and horizon add a sense of freedom and expansion.
Q: Do I need any experience in breathwork?
A: No experience is needed — all levels are welcome. Each session is tailored to the individual or group and customized to your pace, comfort, and depth of exploration.
Q: Is it safe to do breathwork at sea?
A: Yes. Sessions are guided by experienced facilitators with safety as a priority. The boat is anchored or in calm waters. You’re free to lie down, relax, and feel supported at all times.
Q: How should I prepare for my breathwork session?
A: For the best experience:
Q: What if I tend to get seasick?
A: We understand and plan accordingly. Sessions usually include a short cruise to a calm, sheltered location. Always close to the shore and away from rough open waters. We anchor in still areas so you can fully relax. If you are prone to motion sensitivity, you’re welcome to take preventive measures before boarding.
Q: Who should not join a breathwork on boats session?
A: Breathwork on boats is a powerful practice and is not recommended for individuals with the following conditions:
By booking the experience, you confirm that you are in good health and able to participate safely.
Q: What should I bring to a session?
A: Comfortable clothing, swim wear, a light layer for warmth, sunglasses or a hat, and an open mind. Mats, cushions, and blankets are provided.
Q: How long is a session?
A: Sessions usually last 60–90 minutes, including gentle arrival, breathwork, and integration time.
Q: How many people can join?
A: We offer private one-on-one sessions, intimate small groups, or curated events for up to 20 guests (depending on boat size).
Q: How will I feel afterwards?
A: Many feel lighter, clearer, and more energized. Some feel deeply relaxed, while others feel a rush of inspiration. We recommend giving yourself space after the session to enjoy and integrate the experience.
Q: Are there any aftercare tips?
A: Drink water, move gently, and avoid rushing back into busy activities right away. The sea and breath have done their magic — let it settle in.
How much does a breathwork session cost (1:1 or group)?
Pricing for Ocean Breath sessions is not one-size-fits-all. Each experience is tailored and depends on factors such as location, season, group size, chosen program, and any additional features you’d like to include. Whether it’s a private 1:1 session or a group experience, you’ll receive a unique quote designed to fit the format and setting that works best for you. Let’s connect and find the best format for you.